Our Sponsors
Top Categories
Site Spotlight
Our Partners
Statistics & Page Rank
- Active Links: 8543
- Pending Links: 1363
- Todays Links: 1
- Rejected Links:
- Active Articles: 156
- Pending Articles: 347
- Todays Articles: 0
- Total Categories: 15
- Sub Categories: 661
Compete Ranking
Bookmark Me
Internet Marketing and Services Human Edited Web DirectoryArticle Details
Why Juice Fresh Fruits and Vegetables? |
|
| Date Added: May 04, 2010 06:02:13 PM | |
| Author: Lee Ann Orton | |
| Category: Health: Nutrition | |
Did you know that 95% of the nutrient content of fruit and vegetables is found in the juice? A well balanced and healthy diet includes many servings of fruits and vegetables a day. Sometimes it is hard to just eat that much food. Fresh fruits and Vegetables made into juices are an easy source for getting those vital nutrients. When fruits and vegetables are juiced, the cell walls of the produce are broken down to let the juice out. This juice is rapidly absorbed into the blood stream. That is the quickest way to get nutrients into the body through the digestive system. Phytochemicals found in fruits and vegetables have been found to cure ailments such as asthma, diseases of the heart, digestive system, and diabetes. Consumed regularly they prevent and help fight many types of cancer. The best way to access these phytochemicals is through juicing the fresh fruits and vegetables and consuming that juice fresh and raw. Chlorophyll, which is found in the green vegetables, particularly the leafy ones, has very similar makeup to the hemoglobin in the blood. Basically, it is the blood of the plants. It is healthy to use the green leafy vegetables in juices because of this oxygen transporter that is in them. Raw fruits and vegetables contain many enzymes that play an important part not only in the digestion of our food but also in the building and repairing of our bodies. Our bodies produce enzymes, but we need so many that as we age, they become less available for the many jobs they are needed for in our bodies. If we supplement them we live healthier. Many of these enzymes are made up of trace minerals and other elements that we can get from juiced raw produce. You have complete control over the ingredients when you make your own juices. You select the ingredients and other flavorings to be added. You have the final choice when you do it yourself. Because health and tastes are individual things, no two people will choose the same. What works for one may not work for someone else. That is one very good reason for having your own juicer and using it in your home. As you educate yourself about your health issues you are better able to choose what will be right for you. The benefit we get from our food is so much greater in most cases, if we eat it raw. Juicing raw fruits and vegetables gives us more of the necessary nutrients to keep our bodies functioning at top efficiency than chewing our food. Dietary experts tell us that the juice of fruits and vegetables is absorbed more efficiently. We have the choice of what foods to use, if and how to add flavors, organic or inorganic, how fresh we want the food, and what we ultimately juice when we choose to juice our own food. Choose healthy, choose juicing for health and to enjoy the flavors of good food. |
|
|
|
|
Alexa Traffic
Latest Articles
Whats can you do with wordpressA conversion of PSD to WordPress includes a top-notch answer for developing WordPress themes from Photoshop to obtain a search engine-friendly blogging website portal. | |
Why seal your Granite or MarbleWe asked Ken Thompson the Operations Manager at Stone by Nature, America's largest online vanity top provider to give us some practical pointers on caring for granite and marble countertops including the need to apply a quality stone sealer. | |
Latest Links
PR: 2
| Barclays Stocks and Shares ISA The Defined Returns Plan, available from Barclays in an Investment ISA, provides great potential for growth over five years and repays your capital at maturity. - Read more http://www.barclays.co.uk/ |
| (0 Reviews. Rating: Total Votes: ) | |
PR: 2
| Metal Fabrication With confidence in the Australian manufacturing area, Swift Metal Services is a 2nd generation expert component manufacturer that provides comprehensive manufacturing service. The website shows info about services available. - Read more http://www.swiftmetal.com.au/ |
| (0 Reviews. Rating: Total Votes: ) | |
Popular Categories
Popular Links
Our Sponsors
Partner Pages